My Finest-life Project

Online Course

Have you hit a wall and struggle to find direction and pleasure?
Does life seem to just plod along without much meaning or point?
Do you find yourself worrying about everyday hassles like not having enough money or time?

Now is the time to embrace some easy steps to a better life.
Make the most of your talents and enjoy happier relationships.
Learn how to change your thinking, and your approach in order to head toward satisfying goals.
Eliminate future regret by knowing what a good life looks like for you now and nailing it!

Course Description

You will be guided through 8 modules (over 4 months) of immersive personal work while having plenty of fun along the way.

Project Focus-

Determine how to set healthy boundaries so that you can thrive within your relationships knowing that everyone's being respected and valued. Generate meaningful relationships.
Identify your character strengths and how to secure them as your super-powers.
Harness a Refined-Mind by understanding how thoughts influence feelings which govern behaviours. Engage in vital psycho-education,(understanding how your mind effects your mood and how mental health effects your wellbeing).
Understand how the ‘Happy People’ of the world live.
Via the power of Celebratory-living you will learn how to make the most of each moment.
Discover new ways to look after yourself, emotionally, mentally, physically,(self-tending). Break free of old patterns of negativity, fear and self-criticism.
Learn how to truly appreciate the person you are and adore your own company (personal-connection). Understand yourself, adore yourself, be a better braver version of yourself.
Learn the art of ‘self-validation’ instead of seeking it from others. That is, finding self-worth that’s lasting and internally driven.
Set meaningful, current, achievable goals. Be excited by the ongoing challenge of life. Step outside…no… dance outside your comfort zone.
Create new meaning with the 5Cs, Clarity, Connection, Courage, Creativity and Celebratory-Living.

The 5C’s in a nutshell

Clarity

Discover how to and learn who are you? What do you stand for? What’s your VAAT profile? Understand what you want from life and your activities so that you realise what actually matters. Gain perspective; be present and current (mindfulness);know your agenda and desired outcomes; find the the intention behind your actions. Taking the time to be clear allows you to shake away cloudy and outdated modes and set  an new path with a clear vision.

Connection

Uncover how to relate to others in a way that’s meaningful. Explore how to get the love you want.
Generate relationships that matter and bring out the best in you. Be able to communicate effectively (by being heard, understood, respected and assertive), figure out how tap into the universal oneness of humans; we are not so different from each other, the world feels less scary if we know how to reach out and know we’re not alone.
Truly Love who you are now and who you are growing yourself into. This is the longest living relationship you’ll ever have so make the most of it. Make sure you’re the best friend ready to support/ laugh and cry with. Investing in a deep and lasting relationship with yourself is the most important step to contentment. From self-love, you can nurture authentic connections with those who count.

Courage

It's all about being brave enough to live your finest life despite having fear; taking risks is inevitable to reach goals; stepping out of comfort zones; embracing growth and change, realising that playing life safe is unlikely to bring the most fulfilment. Let yourself be different. Let yourself be seen. Dance to the beat of your own drum. Mostly, the fear is in your head. Once you face the fear and take the leap - life only gets better with courage under your belt, the skies the limit.

Creativity

Free to think outside the square, tap into your flare, lean into what makes you authentically you; be proud of the way you approach life from a different angle; design your route based on your uniqueness; being playful; having fun; adopting a childlike wonder and sense of adventure; express yourself via dance/song/words/art/photography...etc. Approach the mundane with creativity and life is never dull.

Celebratory-Living

Find delight in all you do. Life can be a party, its up to you to hang the fairy lights. Good things are happening all of the time. Savour and amplify the good moments however small. Don’t miss the tiny example where joy can live. Make it your habit to notice and even seek out the treasures. And when life inevitably dishes out the rough stuff- be ready to learn and be grateful for what's there to be thankful for however small. Of course with hardship, there are lessons. Become and expert at profiting from the lessons and even Celebrate the lessons.
Have you hit a wall and struggle to find direction and pleasure?
Now is the time to embrace some easy steps to a better life.
Make the most of your talents and enjoy happier relationships.
Learn how to change your thinking, and your approach in order to head toward satisfying goals.
Eliminate future regret by knowing what a good life looks like for you now and nailing it!
ENROLL NOW
Each month, you will receive in the post a comprehensive Living- Guidebook which will take you through each lesson. Inspiring exercises and activities will be scattered throughout the guide to ensure that you stay engaged and create lasting life improvements.

You will be a part of an exclusive FaceBook community where you will be supported with and by like-minded peers. We will share answers to daily questions and grow as we bond and learn from each other. Life-long friends are formed within the safety of this community.

Benefit from my weekly `ask me anything` segment where you can shoot me questions and learn from my 25 plus years of experience as a psychologist.

This online courses includes 8 modules covering the most significant topics to generate a fulfilling life. Each module contains approximately 8 lessons broken into easy to absorb and enjoy portions. Plus bonus of Free Fact Sheet downloads  and mini-projects will also be provided.

GET IN TOUCH

• Plenish Retreats
• Workshops
• Online Courses
• Private Counselling
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