Time for rest, recreation and reflection – Interview with Christine Bagley-Jones

According to local psychologist Christine Bagley-Jones, who was interviewed by the ABC recently, “It’s literally time to reboot.”

“Imagine your brain is like a computer and you never log off or do a virus check or clean it up — eventually it’s going to get glitches and it’s not going to perform so well.”

Berger also encourages us to step back. He says, “…there must be a pause, a space, an interruption…a quiet moment…” to make time to question.

So, with this in mind, we are taking a break over the holiday period and encourage you all to do the same.

Read More Here: https://www.executivecoachexchange.com.au/rest-recreation-reflection/

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